I Got Severe Depression from an IUD

Last week was one of the worst weeks I can remember. What started out as a few bad days turned into a bad two weeks, and that snowballed into the worst depression I’ve ever experienced.

When I originally decided to quit my job and be a stay-at-home-parent, I woke up every morning feeling so unbelievably lucky that I’d get to spend another whole day with Lu. I would rock her to sleep and whisper in her ear about her how much I loved her and couldn’t wait for her to wake up so I could see her again. When she went to bed, I’d sit on the couch and look at pictures of her, miss her, ignore even The Bachelorette. I had nothing but stalker-level love for this kid.

IMG_5836

It’s not that I didn’t love her last week, I couldn’t. I woke up last Monday morning in a full-on bell jar, sobbing from the very first moment I lifted her out of her crib, filled with total and suffocating dread at the thought of getting through another week with her. I couldn’t help her, couldn’t parent her, couldn’t give her what she needed (hugs, milks, love). I cried while getting her dressed. I cried making sure we had extra diapers to leave the house with. I cried all the way to my old psychiatrists office, where I said OH MY GOD WHAT IS HAPPENING HELP ME.

Feeling like I was dying would have been preferable. Instead I felt the coupling of dark, self-consuming depression with the thousand pound guilt of wanting desperately to take care of Lu and not being able to. She felt foreign to me and I resented her. I left her floating in outer space and fell into a black hole somewhere, ripped apart by gravity. It was like simultaneously failing and dying, with a splash of shame for good measure.

My psychiatrist did a couple of very helpful things. She said, this is a crisis and you need to treat it like one. Call your mother and tell her you need her to come here right away. And probably you need drugs.

I left her office and called my mother, still sobbing, from the car. Lucy was in the backseat. She dropped everything and drove to my house, three hours away. While she drove here, I desperately texted friends, said please someone help me get through the next three hours. It was unfathomable to me that I’d be alive when she got there (not because I was suicidal, but because I was unfathomably lost). I called my midwife who asked if I thought I was going to hurt myself or the baby, and I broke down at the question. That is the worst question anyone has ever asked me.

When my Mom got here, she held the baby while I walked around in a zombie state crying into a roll of toilet paper. It went like that for a couple days. I cried because I was debilitated by depression, and I cried because I needed to want to be a mother.

IMG_5967

On Tuesday night, Lu got sick for the first time. She projectile vomited into my lap, which I responded to by sobbing. I stayed up all night staring at her, in a panic that she would die from this. I fed her Pedialite in a bottle and cried some more. I played a lot of Candy Crush and hated myself.

The other thing that happened that night was that my IUD started to fall out. I couldn’t walk or lie down without the metal wires poking me, which, are you kidding me, universe?

Please just imagine me at this moment, walking around the house at 2am in a really wide I’ve-been-riding-a-horse-for-10-hours stance, sobbing into a roll of Charmin with milky vomit in my hair. You’re welcome.

Wednesday morning I went to a psychiatrist. We spoke at length, and I left her with instructions to get blood work done and a prescription for an SSRI. I also called my midwife, who was not in the office that day. I told her that waiting one more day to get the medieval torture device out of my vagina is not an option. She took it out.

Maybe I’ll feel better now, I said. I’d heard that some people have strange reactions to IUDs. She told me that was extremely rare.

Within 24 hours of my IUD removal, I felt almost completely back to my old self. I got up in the morning and cleaned my house, got dressed, brushed my teeth. WIthin 48 hours, I felt perfectly normal, totally restored. I woke up on Friday morning feeling happy, competent, cheerful. I stood over Lucy in her crib at 7am, smiled, and told her that I couldn’t believe how lucky I was to get another whole day with her.

IMG_5942

In retrospect, my bad days started right after I had the IUD installed. They got worse the longer I left it in. I’ve felt like my old self ever since they took it out.

I don’t want to be naive about this. There may still be other stuff going on. I’m staying on an SSRI in case I’m having some weird hormonal swings, or this is still PPD masquerading as a few good days. (But please, let this be over, let that have been it).

But man, I’m pretty sure it was that IUD. Fuck that IUD.

FullSizeRender-23

Thank you for all of your letters of support. Thank you for texting me during those 3 hours I thought I was dying and the week that I was in really deep. Thank you for the Turkish saffron and the Lisa Frank velvet art. You guys really know how to make a girl who couldn’t love herself feel like there were people out there picking up the slack.

Sometimes the bravest thing you can do is ask for help. Take it one day, one hour, one minute at a time. Tell your friends you need them. Let your Mom take care of the sick baby while you lie in bed crying. It’s important to let other people take care of you, even when you feel like that’s your job now.

Advertisements

Mama Said There’ll be Days like This

The past few days I’ve felt sort of… off. I haven’t been sleeping at night, and I just got some new birth control installed that (I think) is messing with my hormones, and the sheer volume of Diet Coke I’ve consumed is enough to make any normal person completely schizophrenic. (By the way, I’ve since cured my sleep problems by not playing Donkey Kong 3 for two straight hours every night before bed, in case that is also why you can’t sleep). But I’ve been feeling downright crappy, and that kind of low energy and minimal patience thing is really, really exacerbated by a tiny baby hanging around that requires your attention for 12 or 14 hours a day.

IMG_5687

Here’s my advice for getting through the not-great days:

1. Let yourself feel bad, and remind yourself that you won’t feel like this forever. Feeling sad has a way of overshadowing everything, and if you add to that a flair for drama (ahem, not that I have that), you’re basically on the first flight back in time to your fourteen year old self, who thought that every little feeling was relentlessly permanent. Your baby is not going to “pick up on it,” and if they do, they’re not going to remember it.

2. Embrace your fourteen year old self. Do you know what infants love? Bikini Kill. Or Weezer, Ani DiFranco, Heavy D and the Boys, or whatever else you were into when you were fourteen. You should listen to that, and read some zines. Babies don’t know what anything is anyway, and Baby Bikini Kill is so much cooler than Baby Einstein.

3. Eat. All naps should be devoted to consumption of dessert items or carbohydrates. Wear a moomoo or elastic waist pants (which, actually, I recommend you wear every day).

4. Get out of the house. Go to the mall and buy some stuff on sale (preferably accessories, shoes, home stuff, cute baby things- nothing that forces you into a dressing room). Take a walk outside and let your baby sleep in the stroller. Visit friends. Go to the library and borrow a bunch of very low-brow magazines. (Also, get one issue of the New Yorker or the Economist and then don’t read it, but just feel kind of smart when you see the cover on your bedside table).

5. Forget about the schedule. Let your baby nap as much as they want. Let them eat whatever. Try to figure out how they can amuse themselves so you can take a minute to focus on US Weekly. Don’t beat yourself up about anything. Let it all go.

FullSizeRender-22

(On a serious note, I want to say how incredibly grateful I am that I’ve had bad days since Lu was born, but no over-arching postpartum depression. I had a lot of problems with depression growing up, and I really believed I would suffer again after birth. While I was pregnant, I starting seeing a psychologist, just so I’d have someone to turn to after the birth, just in case. Postpartum depression is so unimaginably scary to me, and I can’t say enough about how much I admire the BRAVERY of the women pushing through and past it. You are the best.)

What I’ve learned so far through my short stint as a mom is that one of the biggest things I can do for myself and my baby is to forgive myself. All day long, in little and in big ways, I’m working on releasing myself from my own unrealistic expectations. We all want to be completely attentive parents, who make every moment of their kids’ life a stimulating learning experience. We all want to feed them organic baby food that we grind in a platinum, wind-powered food mill while reciting Emily Dickinson and teaching them the difference between a sonata and a concerto.

But actually? I’d rather teach her that we all have shitty days, and we forgive ourselves for that. We forgive ourselves for the chocolate bar(s) we ate for lunch. Sometimes, we take extra naps, and that’s okay. I want to teach her that mom does not beat herself up a million times a day for all of her many perceived inadequacies, and neither should she (once she knows what that means). We can actively learn to love ourselves every day, in whatever weird state we’re in. Binging on Netflix can be healthy, too, as long as we own it. The baby’s life will not be ruined because you need to escape with an episode or five of the Bachelorette.

The first best thing you can do for your family it to remember to take care of yourself, whatever that means.