Welcome to class! Find a comfortable position, close your eyes, and relax.
It is so great that you finally got away from the baby, not that you would ever, you know, not want to be near your baby for five minutes. You read that article about attachment parenting, right? So good. I think we can all agree that going to the mailbox without your baby will probably cause severe emotion problems and bipolar disorder. I slept in my mother’s bed until I went off to graduate school at the Institute of Graceful Bending, and now I’m dating Jude Law’s younger brother who has hair.
Relax and remember, you are in a safe place. The great thing about Equinox gyms is that no one really sweats here? Well except you, but maybe that’s because you wore such a large sweatsuit. Is somebody wearing… barbeque sauce? It smells like ribs in here. I hope no one brought food into class, because I’m allergic to dairy, wheat, alcohol, soy, tree nuts, farmed fish, cheap textiles, and scientific literature. I love juicing so much!
Okay. Surya Namaskar, sun salutation time, guys. Stand at the front of your mats, and then hop or pedal your feet back, coming into downward dog.
Very strong pose, Pringle, just tighten up those hamstrings a little. I’d move them for you, but you’re just too tall! You look amazing, by the way. How old is little Taylee now? 4 weeks? Wow! Well of course she’s sleeping through the night already; your breastmilk is powered by flax, chia, and walnut oil. It’s definitely all about the omega-3’s. I can’t believe you’re back to a double zero size already. Thank Buddha you can get your Lululemon’s customized these days.
Focus on the breath, and exhale into Warrior 1. Nice, guys.
It’s okay if you’re the only person in the class who needs to go into child’s pose every 5 minutes. No one here is judging you. We are just all looking at you to make sure you’re okay. Are you still breathing? It’s really hard to tell with that huge sweatsuit and your more elaborate size. By the way, I think you’re so brave for coming here. Namaste. Oh, you have a little something in your hair here. Ohmygod, is that baby feces? I’m going to need you to buy that mat, okay. Wow.
Core work! Did anyone here have a C-section? No, right? I gave birth at home in a tub of organic eucalyptus flowers, which bloomed the moment my son crowned. I was in labor for THREE HOURS, which sounds so long but really was okay because I just meditated and let my inner goddess guide me. I had a huge orgasm when he came out, and then I had the best quinoa salad. He breastfed no problem.
Oh, really? You had a C-section? I believe we are all entitled to let our intuition guide us, so okay, but wow that really sucks for you huh? Did you try to have a real birth first at least? I should send you this article I read in The Homeopathic Guide to What You’re Doing Wrong, though. I have a monthly subscription. It might change your life.
Savasanah, guys. Lie down in corpse pose, and just totally relax. I’m going to come around and rub some essential oil on your temples, because this room is really starting to smell like lasagna. Seriously, does someone have food in their bag? Because I read this study about why carbs are bad and basically, they stop your brain from functioning. It’s like your neurons see a bagel and are just, bye.
Begin to bring awareness back to your body, like, all of it. You guys did so good today. Most of you seem to really love this new motherhood thing, and are really great at it. If it’s still super hard for you, maybe try reading some more articles and getting more exercise. It’s a really bad time to be so lazy.